Low-Sodium Potato Waffles

If you’re anything like me, your stomach can’t handle a sugar-overload kind of breakfast. I love pancake, waffles and french toast just as much as the next person, but I actually prefer them later in the day or I’ll probably feel like I should just crawl back into bed. These waffles give you something fun…

Broccoli, Cheddar and Eggplant Quiche

Quick breakfasts are convenient, but sometimes putting in some extra time is worth it. Quiche is easy, cheap and low-maintenance so you can do the crossword, watch morning cartoons or sit in a morning-zombie state at your kitchen table until it’s done. I know eggplant is not really a traditional addition to quiche, but I…

Baked Macaroni and Cheese with Panko

Mac and cheese is the ultimate comfort food. And even though the packaged stuff is good once in a while, it loses its charm pretty quickly. Why is the powder so orange, and why do the noodles get gross after 10 minutes? Unanswered questions. This mac and cheese still serves as a great comfort food,…

Two-Cheese Eggplant and Arugula Bagel Sandwich

Bad at thinking up lunch ideas? Try this out. It takes a bit of prep time in advance but it will be much more satisfying than grabbing a sandwich from some cafeteria that’s been sitting there for hours. There’s also not a great variety of vegetarian sandwiches at most delis unless you happen to work…

Avocado Egg Cups

Breakfast! If you are feeling up to something a little unconventional for breakfast and want a bunch of protein, try this out. Eggs baked into avocados with cheese, sesame, salsa and spices. Be warned: the avocado takes on a smoky flavour after it’s done being cooked, so if that isn’t your thing I don’t recommend…