Refried Black Beans in Burritos

I am a big fan of refried beans, but when I read the nutritional ingredients on the pre-made ones I felt like I was having a heart attack before I even ate it. Crazy amounts of sodium and fat. So I decided to make my own! Mix up these homemade refried beans in layer dips,…

Avocado Egg Cups

Breakfast! If you are feeling up to something a little unconventional for breakfast and want a bunch of protein, try this out. Eggs baked into avocados with cheese, sesame, salsa and spices. Be warned: the avocado takes on a smoky flavour after it’s done being cooked, so if that isn’t your thing I don’t recommend…